FORMA 101 | Classical Foundations 

A thoughtfully paced introduction to the principles of classical Pilates. FORM 101 is designed for those looking to build a strong foundation through intentional movement, precise alignment, and mindful control. Expect detailed instruction, a slower tempo, and a focus on mastering the essential Pilates repertoire.

FORM in MOTION | Flow Class 

Your go-to feel good flow. A seamless contemporary flow that keeps you moving from start to finish. Expect dynamic transitions, precise cues, and a rhythmic elevated experience that challenges your endurance and sharpens your core. It's dynamic, a little spicy, and perfect if you love staying in motion. 

MAT FORM | Sculpt Class on Mat 

a dynamic mat sculpt class that blends  Pilates principles with strength focused elements using hand weights, resistance bands, and a Pilates ball for a balanced, full-body workout.

POWER FORM | Sculpt Class 

Our strongest sculpt format. Where reformer meets mat based strength training. Power form mixes reformer strength with mat sculpting for the ultimate full body challenge. Expect controlled resistance, targeted muscle activation, and slow burn core work sequences. Designed for the athletic Pilates girly. 

FORM in MOTION+ | Jumpboard Class 

A cardio, high energy, and full motion class using the jumpboard designed to challenge your stamina. Expect rhythmic jumping, dynamic core work, and strength sequences that leave you feeling powerful and refined. It's cardio, but make it Pilates.